Do you find it hard to live in a state of acceptance of what is? Do you find it hard to accept negative energy which is entering your body? You may be resisting acceptance.
When we begin to feel emotions which feel uncomfortable in the body, our conditioned reactive patterns normally make us attempt to resist it. The mind is saying "No, I do not want to feel this, block it out, keep busy" keeping busy can sometimes be another stumbling block. By pre-occupying the mind with other tasks we are strengthening the resistance to our feelings, how insane does this sound?
By allowing our bodies to feel the uncomfortable energy without judgement, we are letting our systems be flushed of past pains. Acceptance of the present moment sets you free, realizing the more you resist this moment, the further away you are getting from your true self.
No amount of seeking will lead you to an external truth. Accept this present moment and realize what you were looking for has been there all along. Present awareness.
Be still.
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