There is no need to panic, or be stressed in this moment. Only you can cause this to happen to yourself, we are naturally quite docile beings who are more inclined to offer love and peace, which is part of our true nature. Relax. Relaxing in this moment won't affect your level of effort and motivation towards a task at hand, if anything it will help you do a better job of it. When nothing is disturbing your presence, life is naturally easier, why wouldn't it be? You have everything you would ever need right here, right now.
"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present moment" Lao Tzu.
Let this quote sink in for a couple of minutes. Don't continue reading until you have completely digested the meaning of this quote. Any problems that may occur will occur in the present moment, but will then cease to exist, therefore making them the past. Why would continue thinking about something which isn't in the present moment? You cannot change what has already happened. Let yourself allow everything to flood into you, and then flood back out. You are an eternal being, and there is nothing outside of you which could ever truly disturb the beauty that you are.
Relax.
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