Peace In A Storm

Many times a day. we may find ourselves being dragged into the stressful vortex of incessant thinking, however trying to forcefully stop ourselves from thinking this way is what makes matters worse. Let the thoughts which you do not enjoy be where they are, don't resist them, or they will get stronger. "Whatever you resist, persists"

Be the peace in the storm. You do not have to succumb to the problems you believe you may be suffering, they are completely mind created and do not exist in the true present moment, ever. Even if it seems impossible that you could ever feel at peace in certain situations, just remember, you're already there. There is absolutely nowhere you need to go, nothing you need to change, just allow all your feelings and emotions to run their course until you return to peace. This is true liberation. Not resisting anything and letting every part of yourself that arises, fall back into non-existence, what could be easier than allowing what is natural?