Whatever is happening right now, allow it. Change what you need to if necessary, but whatever you may be feeling or sensing right now, allow it. One of the main problems with the way many people operate inside the realms of their mind is the fact that they resist the negative thoughts which arise in their spacious consciousness. Don't get me wrong, there isn't anybody who would choose to have negative thoughts if they could, but it is something that we have been used to for most of our lives, only when you begin on the "spiritual search" do you begin to question everything that you ever thought or believed in your life, this is the game-changer.
If you feel anger, hate or jealously towards another person, don't allow it to consume you, just peacefully watch the thought as it passes by in your consciousness. We can't stop thoughts, they are something which we have rooted deep into our conditioning, so instead of trying to combat thinking and the fact that it can supposedly take your attention out of the present, allow the feeling. Believe it or not, the less attention you give a thought, the less power it will have, subsequently making it easier for you to relax back into the omnipresent, never changing universal awareness.
The more you allow yourself not to be swayed by the incessant voices of your mind, the stronger your attention will get to the now, to realize that what is right here right now is all we have, past and future are nothing but stories created by the mind to make sense of the world around them. When you finally open up to the true beauty of this present moment, anything is possible.
Just Allow It.
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